stay strong

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Thu, 27 Dec 2012 19:28:50 -0700

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Sat, 15 Dec 2012 21:21:34 -0700

abettterbrenna: I just want to sleep foreevveerrr

Sun, 21 Oct 2012 19:47:54 -0600

abettterbrenna:

I just want to sleep foreevveerrr

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Sat, 13 Oct 2012 17:32:47 -0600

healthyhitsthespot: Snack (via I’ve Figured My Gym Schedule...

Tue, 09 Oct 2012 15:40:48 -0600

healthyhitsthespot:

Snack (via I’ve Figured My Gym Schedule Out)

fight-for-the-finish: toned-n-confident: simplythinner: lemon...

Mon, 08 Oct 2012 20:27:56 -0600

fight-for-the-finish:

toned-n-confident:

simplythinner:

lemon water, why you should drink it

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet (see #2) lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.
10. Helps kick the coffee habit: After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it.
(via imgTumble)

Justhad lemon watertoday!

indigachristy: Be different. Smile at strangers, tell them they look fantastic today. Change your...

Sun, 07 Oct 2012 12:05:29 -0600

indigachristy:

Be different. Smile at strangers, tell them they look fantastic today. Change your hair. Step out of your normal style of clothing. Laugh at the things that go wrong and hold open doors for the ones who tear you down. Read a book instead of watching television, write a letter instead of sending an email. Send your distant family postcards for no reason. Make every second and every word count. Take lots of pictures so you don’t forget.

blogilates: HOW TO GET CLEAR SKIN FOR FITNESS GIRLS: STAY...

Sun, 07 Oct 2012 11:18:50 -0600

blogilates:

HOW TO GET CLEAR SKIN FOR FITNESS GIRLS:

STAY HYDRATED!!!! Drink enough water so that when you pee it’s light yellow or clear.

Strawberries, citruses, red peppers, broccoli = Vitamin C = smooth texture

Sunflower seeds and almonds = Vitamin E = sun protection

Sweet potatoes and spinach = Vitamin A = fresh complexion

Stay away from sugary treats! They age you!

TRY NOT TO WEAR FACE MAKEUP when you work out as it can clog your pores. I wear makeup when I go to the gym, but just eye makeup.

WASH YOUR FACE AFTER EVERY WORKOUT IMMEDIATELY! This is a must!

EXFOLIATE. I use Organic Mineral Peel about 3x a week.

Be sure to enter the contest to win a bottle of my fave peel by entering a comment on YouTube (like vid, then tell me a beauty secret) or by tweeting me @Blogilates using #glowfromtheinside and tell me why you love working out! Deets here. I’m giving a bottle every day for the next 14 days (Oct 4-17) in celebration of 100 vids on YouTube!!! Woohoo!!!

Love you guys!!!!

Cassey

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Sun, 07 Oct 2012 11:18:00 -0600

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Fri, 05 Oct 2012 22:10:16 -0600

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Fri, 05 Oct 2012 22:09:37 -0600

trinadrf: Health: Drink plenty of...

Fri, 05 Oct 2012 22:09:26 -0600

trinadrf:

Health:

Drink plenty of water.

Eat breakfast like a king, lunch like a prince and dinner like a beggar.

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

Live with the 3 E’s - Energy, Enthusiasm and Empathy

Play more games.

Read more books than you did in 2011.

Sit in silence for at least 10 minutes each day.

Sleep for 7 hours.

Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

Don’t compare your life to others. You have no idea what their journey is all about.

Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

Don’t over do. Keep your limits.

Don’t take yourself so seriously. No one else does.

Don’t waste your precious energy on gossip.

Dream more while you are awake.

Envy is a waste of time. You already have all you need.

Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

Life is too short to waste time hating anyone. Don’t hate others.

Make peace with your past so it won’t spoil the present.

No one is in charge of your happiness except you.

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

Smile and laugh more.

You don’t have to win every argument. Agree to disagree.

Society:

Call your family often.

Each day give something good to others.

Forgive everyone for everything.

Spend time with people over the age of 70 & under the age of 6.

Try to make at least three people smile each day.

What other people think of you is none of your business.

Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

Do the right thing!

Get rid of anything that isn’t useful, beautiful or joyful.

However good or bad a situation is, it will change.

No matter how you feel, get up, dress up and show up.

The best is yet to come.

Your Inner most is always happy. So, be happy.

health blog :)

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Fri, 05 Oct 2012 22:08:56 -0600

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Mon, 01 Oct 2012 06:26:26 -0600

mmmm

Sun, 30 Sep 2012 17:19:39 -0600

mmmm

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Sat, 08 Sep 2012 08:34:09 -0600

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Fri, 07 Sep 2012 19:50:21 -0600

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Mon, 03 Sep 2012 08:14:58 -0600

behealthystayhealthyy: Also for anon! Easy to do at home.

Mon, 03 Sep 2012 08:13:06 -0600

behealthystayhealthyy:

Also for anon! Easy to do at home.

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Mon, 03 Sep 2012 08:13:02 -0600